Loose the wheat, Loose the weight - William Davis
R260,00
This book ships from the US, delivery 16 days, extra shipping applies
Product code: 9781609617400
Reversing inflammation - Don Colbert
Product code: 9781629980355
The Seven Pillars of Health - Don Colbert
R95,00
This book ships from the US, delivery 16 days, extra shipping applies
Product code: 9781599790947
The South African First Aid Manual - St John Ambulance
Product code: 9781868720514
Communicable Diseases in the Africa Continent - Philda Nomusa Nzimande
R195,00Product code: 0620301406
Textbook of Medical-Surgical Nursing - Brunner & Suddarth's
R850,00
International Edition
Product code: 978160831087
Stopping Diabetes in its tracks - Richard Laliberte
R150,00
Best Testing Tools, Lifestyle tips, Cutting-edge treatments AND over 40 delicious healthy recipes.
Product code: 9780762104413
Why Pro-life? - Caring for the Unborn and Their Mothers - Randy Alcorn
R95,00
This completely revised and updated edition of "Why Pro-Life?" offers factual answers to the central issues of the abortion debate in a concise, non-abrasive way. Infused with grace and compassion, and grounded in medical science and psychological studies, Randy Alcorn presents a solid case for defending both unborn children and their mothers.Chapters such as, "What Makes a Human Life 'Meaningful, '" "Is Abortion Really a Women's Rights Issue," and "How Can I Help Unborn Babies and Their Mothers" help readers to look at the many sides of this polarizing issue. For those on the fence in the midst of the abortion debate, this book will be a great resource as it clearly and thoroughly examines the pro-life position. For those who are pro-life already, this book is an encouragement to be intelligently and graciously informed.
Die Kos Revolusie: Superkos vir Superkinders (Afrikaans) - Tim Noakes, Jonno Proudfoot, Bridget Surtees
R200,00
Die Kos Revolusie het die wereldwye vetsug-epidemie aangespreek met 'n revolusionere benadering tot eet: Dit het diepgewortelde oortuigings uitgedaag, was (en bly steeds) 'n rekordverkoper regoor Suid-Afrika, en het mense se lewens verander. Met Superkos vir superkinders beoog die skrywers 'n revolusie in kindervoeding. Hulle glo dit is tyd om die kindervoedselbedryf sowel as ons uitgediende aannames daaroor uit te daag – tyd om ons kinders die beste voeding en die beste wegspring in die lewe te gee. Superkos vir superkinders is nie 'n banting-kookboek nie, en gaan nie oor ‘geen-koolhidrate’ voeding vir kinders nie. Maar deur 'n ‘ware kos’ eetplan wat laag in suiker en verfynde koolhidrate is, te bepleit, verteenwoordig dit Die Kos Revolusie se volgende stap om die wereld te verander.
Praat Met Jou Kos - Kobus Neethling & Rache Rutherford
R55,00
'n Breinresep om reg te eet en goed te lyk.
Product code: 9781919818801
Donkerbosverdwaal - Sielie Laubscher
R50,00
Belydenis van 'n depressielyer
Product code: 9781868296101
Eet Gesond, Voel Goed - Beveg Kanker Met Voeding - Jeske Wellmann, Adele van der Merwe
R270,00
Hierdie gesaghebbende boek is daarop gemik om kankerlyers, hul versorgers en families op te lei en te bemagtig sodat hulle die kanker optimaal kan beveg met die regte voeding.
Product code: 9780624071549
God's Pharmacy: Part 2 - Herman Uys
R350,00This book is a follow-up on God’s Pharmacy Part 1 and contains the following:
·        70 conditions, diseases and illnesses that have not been dealt with in Part 1
·        36 natural oils; their uses and benefits to the human body
·        85 different herbs and their uses
·        Blood group diets
Product code: 9780620457705
Switch on Your Brain : The Key to Peak Happiness, Thinking, and Health - Dr Caroline Leaf
R195,00
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life
Product code: 9780801018398
The Checklist Manifesto : How to Get Things Right - Atul Gawande
R210,00
Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it - correctly, safely or efficiently. In this groundbreaking book, Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising method available in surmounting failure. Whether you're following a recipe, investing millions of dollars in a company or building a skyscraper, the checklist is an essential tool in virtually every area of our lives, and Gawande explains how breaking down complex, high pressure tasks into small steps can radically improve everything from airline safety to heart surgery survival rates. Fascinating and enlightening, The Checklist Manifesto shows how the simplest of ideas could transform how we operate in almost any field.
Product code: 9781846683145
God Se Apteek : Jy is Wat Jy Eet, En Jy is Wat Jy Nie Eet Nie
R360,00
In God se apteek, die oop veld, landerye, riviere en waters van ons planeet, het God alles geskape wat ons nodig het, as ons dit net reg gebruik, om gesond ons oudag te kan belewe, ons weet net nie van alles nie. Meeste mense vermoor hulleself met 'n vurk en grawe hulle eie graf met hulle tande.
Product code: 9780620316248
Weefselsoute Vir Heilsaamheid - Margaret Roberts
R160,00
Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend as sel- of biochemiese soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees sodat ons heeltemal gesond kan wees. Die soute word in die natuur in die aarde se gesteentes en grond aangetref en kom natuurlik voor in gewasse wat organies in mineraalryke grond gekweek is.
Product code: 9781770077744
Slaap, Kindjie, Slaap - Ann Richardson , Megan Faure
R119,00
Hierdie titel deur die skrywers van die topverkoper Koester jou baba, bied sinvolle, eenvoudige oplossings om jou en jou baba van 'n goeie nagrus te verseker deur gesonde slaapgewoontes te vorm. Lees hier hoe jy dit doen deur Realistiese verwagtings; gepaste sensoriese ervarings bedags; die regte slaapomgewing; die uitskakel van honger of mediese oorsake as jou baba snags wakker word; genoeg slaap bedags; goeie slaapassosiasies sodat jou baba kan leer om homself snags te vertroos en op sy eie verder te slaap as hy wakker word; oplossings vir kleingoed wat skeidingsangs ervaar. Benewens hierdie riglyne, bied Slaap kindie slaap 'n kitsverwysingseksie waar desperate ouers vinnig oplossings vir ouderdomsverwante slaapkwessies sal vind. Hierdie titel volg 'n sagte bendadering tot slaapafrigting, gebaseer op jou baba se natuurlike vermoe tot selftroos en -kalmering, en hoe hy skeiding van jou hanteer.
Product code: 9781919992808
Koester Jou Swangerskap : Jou Gids Vir 'n Kommervrye Swangerskap En Onvergeetlike Geboorte
R149,00
Swangerskap is 'n ervaring soos min. Dit is die begin van 'n nuwe lewe, maar ook die geboorte van 'n ma wat met die verloop van nege maande op elke denkbare manier verander - fisies, emosioneel en sosiaal. Jou voeding, welstand en emosies gedurende hierdie wonderlike tydperk speel 'n rigtinggewende rol in die res van jou baba se lewe. Die ervaring moet vir jou ook veilig en behoudend wees sodat jy jou baba reg kan laat wegspring en sy potensiaal ontgin. Die geboorte, wanneer jou baba haar verskyning in ons wereld maak, is 'n diep betekenisvolle oomblik - een wat jy nie kan herhaal nie. Deur ten volle ingelig te wees, jou opsies te verstaan en 'n aktiewe rol te speel in die keuses wat gemaak word, sal 'n enorme verskil maak. Uiteindelik is dit nie belangrik hoe jou baba gebore word nie; wat belangrik is, is hoe jy dit ervaar en dat alles veilig afloop. Lees Koester jou Swangerskap en raak ontslae van die angstigheid wat die onbekende meebring. Dit sal jou help om jou keuses met insig en aanpasbaarheid uit te oefen: Voorbereiding vir swangerskap; Geboortekeuses; Jou groeiende baba week vir week; Jou veranderende liggaam week vir week; 'n Gids tot die geboorteproses; As jou baba te vroeg gebore word; Jou nuweling se eerste dae en weke.
Product code: 9781928201960
40 Days to Better Living--Optimal Health
R50,00
You want to feel better--and "40 Days to Better Living: Optimal Health" provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be the most important book you read this year!
Product code: 9781616262648
Medicinal Plants of Southern Africa - Ben-Erik Van Wyk, Bosch van Oudtshoorn, Nigel Gericke
R495,00
A photographic guide to the most commonly used and best known South African plant medicines, including their botany, main traditional uses and active ingredients. This edition has been fully updated to incorporate the latest research findings. The title includes: detailed species descriptions of more than 150 medicinal plants and their close relatives, or other species used in a similar way. Each entry includes the following information: a description of the plant, the plant parts used, medicinal uses, preparation and dosage, active ingredients and pharmacological effects. In addition, each entry includes a distribution map and a diagram of the chemical structure of the main active ingredient.
Product code: 9781875093373
The Pilates Bible : Godsfield Bibles - Jo Ferris
R175,00
The complete Pilates program includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Product code: 9781841814230
The Men's Health Bodybuilding Bible - Tyler English
R305,00
Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage. For decades, the seminal work has been Arnold Schwarzenegger's "Encyclopedia of Modern Bodybuilding", but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural home-grown muscle, Tyler English, whose youth, long hair and tats, and unorthodox boot camp workouts will appeal to young lifters. At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body.
Product code: 9781609618773
The Epidemiology of Diabetes Mellitus : An International Perspective - Jean Marie Ekoe, Paul Zimmet, Rhys Williams, Marian Rewers
R4300,00
The first edition of this book gained recognition as the definitive textbook of diabetes epidemiology. The second edition builds on this success, gathering recent information on international trends and data for diabetes mellitus. In particular, the book highlights the dramatic rise of Type 2 diabetes in children, adolescents and the elderly throughout the world.One new section features prevention and screening of both Type1 and Type 2 diabetes. Other new chapters cover the epidemiology of obesity and the impact of nutrition, and review available guidelines for better worldwide glycemic control. Future challenges, including the effects of antipsychotic treatment and HIV infection and therapy on diabetes, are also addressed.All chapters have been completely revised and updated, covering: definitions, classification and risk factors for diabetesnew evidence for screening and prevention of Type 1 and Type 2 diabetesepidemiology of complications and associated risk factorseconomic aspects: the direct and indirect costs of diabetes.
Product code: 9780470017272
Think and Eat Yourself Smart - Caroline Leaf
R250,00
Neuroscientific Approach to a Sharper Mind and Healthier Life
Product code: 9780801019197
Die Banting-Oplossing : Jou Laekoolhidraat-Gids Tot Permanente Gewigsverlies - Bernadine Douglas , Bridgette Allan
R245,00
Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies. Die Banting-oplossing verduidelik nie net wat Banting behels nie, dit: verskaf antwoorde op Banters se dringendste vrae; skiet die mites wat rondom Banting ontstaan het, aan flarde; bevat handige maaltydplanne en Banting-vriendelike voedsellysies; verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom; help jou om voedseletikette te verstaan; en wys jou hoe om te Bant sonder om die bank te breek, en dat almal die leefstyl kan volg. Maar die heel belangrikste - die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou!
Product code: 9781776090365
The Ultimate Sleep Guide : 21 Days to the Best Night of Your Life - Don Colbert MD
R225,00Product code: 9781629981888
Eat Smart for Sport (2nd Ed.) - Liesbet Delport , Paula Volschenk
R280,00Product code: 9780624069942