The book details the experiences, raw food philosophies, and the psychological and biochemical health impacts of a strict fruitarian diet based on Essie Honiball's lifestyle and subsequent research.
Nature's Cures explores 33 valuable and fascinating healing arts from many traditions including: massage, herbal remedies, biofeedback, and homeopathy, among other healing traditions. He describes both the natural and scientific reasons why these therapies work and how specifically they can work for you. Never preachy or condemning, Castleman shows what each healing modality is best for and how best to incorporate it into your life. The book contains a symptoms chart that explains which natural therapies are best at curing those symptoms. Throughout, Castleman maintains that eating properly, exercising, and keeping everything in moderation can lead to physical and emotional balance and long-term health.
I can't get going in the morning without coffee, what's the remedy? Is there a natural hangover cure? What's the solution to bad PMS? What supplements help depression? Is there an alternative to painkillers, for arthritis? Top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, including those little complaints that people rarely take to the doctor. From how to children's nutrition to sports nutrition to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, this reference makes clear what's good to eat, what's not good to eat and why.
Written by a practicing medical doctor, this guide explores safe and effective natural alternatives to common antibiotics. It focuses on treating minor ailments without unnecessarily depleting or weakening the body's natural immune system. [1]
Outlines a program of eye exercises, muscle control techniques, body relaxation, and guided visualization designed to help the body and mind work together to improve vision.
This textbook provides comprehensive coverage of human growth and development from prenatal experiences all the way through to death and dying. Using a chronological approach, it examines the biological, cognitive, and psychosocial shifts individuals experience throughout their lifetimes.
The memoir chronicles Weiner's personal journey dealing with a body image crisis and eating disorder, which she developed in her youth. It shares her path to recovery and discusses how she uses her story as a motivational speaker.
Sulloway's central idea is that siblings develop different personality traits as they compete for parental attention in the "family niche". The strategies they use in this competition shape their long-term behavior.
Firstborns: The first to arrive, these children identify more strongly with their parents and authority. They are more likely to support the status quo, and exhibit traits like being conscientious, responsible, and ambitious.
Later-borns: These children must compete for attention in a different way, leading them to develop different strategies. They tend to be more rebellious, sociable, adventurous, and open to new experiences.
The book provides a guide to using visualization as a tool for self-improvement and healing.
It teaches step-by-step techniques to improve one's life by harnessing the power of imagination.
The second edition includes applications for various areas such as weight control, stress reduction, improving self-esteem, overcoming shyness, and managing conditions like insomnia, depression, and pain
