Medicinal Plants of Southern Africa - Ben-Erik Van Wyk, Bosch van Oudtshoorn, Nigel Gericke
R495,00
A photographic guide to the most commonly used and best known South African plant medicines, including their botany, main traditional uses and active ingredients. This edition has been fully updated to incorporate the latest research findings. The title includes: detailed species descriptions of more than 150 medicinal plants and their close relatives, or other species used in a similar way. Each entry includes the following information: a description of the plant, the plant parts used, medicinal uses, preparation and dosage, active ingredients and pharmacological effects. In addition, each entry includes a distribution map and a diagram of the chemical structure of the main active ingredient.
Product code: 9781875093373
The Pilates Bible : Godsfield Bibles - Jo Ferris
R175,00
The complete Pilates program includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Product code: 9781841814230
The Men's Health Bodybuilding Bible - Tyler English
R305,00
Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage. For decades, the seminal work has been Arnold Schwarzenegger's "Encyclopedia of Modern Bodybuilding", but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural home-grown muscle, Tyler English, whose youth, long hair and tats, and unorthodox boot camp workouts will appeal to young lifters. At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body.
Product code: 9781609618773
The Epidemiology of Diabetes Mellitus : An International Perspective - Jean Marie Ekoe, Paul Zimmet, Rhys Williams, Marian Rewers
R4300,00
The first edition of this book gained recognition as the definitive textbook of diabetes epidemiology. The second edition builds on this success, gathering recent information on international trends and data for diabetes mellitus. In particular, the book highlights the dramatic rise of Type 2 diabetes in children, adolescents and the elderly throughout the world.One new section features prevention and screening of both Type1 and Type 2 diabetes. Other new chapters cover the epidemiology of obesity and the impact of nutrition, and review available guidelines for better worldwide glycemic control. Future challenges, including the effects of antipsychotic treatment and HIV infection and therapy on diabetes, are also addressed.All chapters have been completely revised and updated, covering: definitions, classification and risk factors for diabetesnew evidence for screening and prevention of Type 1 and Type 2 diabetesepidemiology of complications and associated risk factorseconomic aspects: the direct and indirect costs of diabetes.
Product code: 9780470017272
Think and Eat Yourself Smart - Caroline Leaf
R250,00
Neuroscientific Approach to a Sharper Mind and Healthier Life
Product code: 9780801019197
Die Banting-Oplossing : Jou Laekoolhidraat-Gids Tot Permanente Gewigsverlies - Bernadine Douglas , Bridgette Allan
R245,00
Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies. Die Banting-oplossing verduidelik nie net wat Banting behels nie, dit: verskaf antwoorde op Banters se dringendste vrae; skiet die mites wat rondom Banting ontstaan het, aan flarde; bevat handige maaltydplanne en Banting-vriendelike voedsellysies; verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom; help jou om voedseletikette te verstaan; en wys jou hoe om te Bant sonder om die bank te breek, en dat almal die leefstyl kan volg. Maar die heel belangrikste - die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou!
Product code: 9781776090365
The Ultimate Sleep Guide : 21 Days to the Best Night of Your Life - Don Colbert MD
R225,00Product code: 9781629981888
Eat Smart for Sport (2nd Ed.) - Liesbet Delport , Paula Volschenk
R280,00Product code: 9780624069942
The Low-Carb Solution For Diabetics (Paperback) - Vickie de Beer, Kath Megaw
R295,00
When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.
Product code: 9780992216986
Eat Right 4 Your Type (Paperback, Reissue) - Peter D'Adamo, Catherine Whitney
R210,00
The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.
Product code: 9780712677165
Eat Right for Blood Type AB - Individual Food, Drink and Supplement Lists - D'Adamo
R195,00
"The Eat Right 4 Your Type" is a portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, "Eat Right 4 Your Blood Type" means eating foods that are compatible with your individual chemistry. If your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.
Product code: 9780241954393
The Banting Solution - Your Low-Carb Guide To Permanent Weight Loss - Bernadine Douglas, Bridgette Allan
R295,00
At last, the banting book that will answer ALL your questions about the banting lifestyle AND provide you with the solution to permanent weight loss!The Banting Solution not only explains what banting is all about, but also:
- answers banters’ most pressing questions;
- busts the myths that have cropped up around banting;
- provides helpful meal plans and banting-friendly food lists;
- helps us understand food labels; and
- teaches us how to bant on a budget.
Product code: 9781776090211
Natural Cures For Dummies (Paperback) - Scott J. Banks, Joe Kraynak,
R495,00
Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint.
Product code: 9781119030225
Managing Diabetes and Related Health Challenges (Paperback) - Arien van der Merwe
R240,00
This book focuses on diabetes and takes a look at the causes and the different types, the medicine prescribed, looks at the role of diet en gives practical advice for lifestyle changes, while it also focuses on exercise to improve health. The medical aspects , such as weight management, blood glucose, blood pressure and cholesterol levels, are also dealt with, while the affect on the heart, feet, kidneys, eyes and bladder are also discussed. Lastly the mental aspects of diabetes are also given.
Product code: 9780798169417
Hanteer Diabetes En Verwante Gesondheidskwessies - Arien van der Merwe
R240,00
Hierdie boek kyk na die oorsake van diabetes, die tipes, medikasie asook die rol van dieet, lewenstylveranderings en oefening. Daar word ook na die mediese aspekte gekyk, byvoorbeeld hoe om jou gewig, bloedglukose-, bloeddruk- en cholesterolvlakke te handhaaf en komplikasies te verhoed. Daar word ook gekyk na die uitwerking van diabetes op die hart, voete, lewer, niere, oe en blaas van die diabeet asook hoe dit slaap, die ingesteldheid en die denke van die diabeet beinvloed.
Product code: 9780798169387
MARINE BIG-BLOCK CHEVY MARINE PERFORMANCE (HP BOOKS 1297)
R230,00
Dennis Moore, details the differences between automotive and marine performance components and design.Topics covered include: The differences between auto and marine engines Starters, flywheels, ignition systems, exhaust and coolingParts combinations and recommendations for performance applicationsAlso included are photo/how-to sequences and instructions on build-up and installation as well as tuning and repair.
Product code: 9781557882974
Serena - Ron Rash
R150,00
There's a woman here who wishes to be introduced to you Mr Pemberton...I should caution you, though. She has frightened off every other bachelor in Boston ...Just remember you were warned, just as I've warned her. 1929. George and Serena Pemberton arrive in the wilds of the North Carolina mountains to build a life together in a rural logging town. Unlike any woman the timber empire has ever seen, Serena oversees crews, hunts rattlesnakes and saves her husband's life in the wilderness. But when Serena learns that she will never bear a child, the Pemberton's intensely passionate marriage begins to unravel. A course of events unfolds that will change the lives of everyone in their rural community and bring this riveting tale of love and revenge to its shocking reckoning.
Product code: 9781782110989
The Wish Fish: All the World's a Stage - Adapted by Carol Krueger
R99,00
A collection of traditional tales
Product code: 9780790116778
HOW TO BUILD A HARLEY-DAVIDSON TORQUE MONSTER (MOTORBOOKS WORKSHOP)
R385,00
By : Bill RookMany people modify their Harley-Davidson engines—and find the results disappointing. What they might not know—and what this book teaches—is that emphasizing horsepower over torque, the usual approach, makes for a difficult ride. Author Bill Rook has spent decades perfecting the art of building torque-monster V-twin Harley engines. Here he brings that experience to bear, guiding motorcycle enthusiasts through the modifications that make a bike not just fast but comfortable to ride. With clear, step-by-step instructions, his book shows readers how to get high performance out of their Harleys—and enjoy them, too.“It is a detailed technical guide to getting the most out of your bike.”
Product code: 9780760329115
TSWANA BIBLE 1970 NEW LARGE PRT BLACK H/C
R600,00
Complete Bible, Setswana 1970/1987 Version, large print size, new easyto-read layout, black hardcover. Features: contents page, footnotes, cross-references, maps and colour-coded wrapper indicating actual text size.
Product code: 9780798217736
NKJV, Study Bible (Full Colour Edition) - Thomas Nelson
R1850,00
The NKJV Study Bible, the most comprehensive study Bible available, now in a full-color edition with added features! The acclaimed NKJV Study Bible is the most complete study system for all who desire accurate study in God's Word. The Second Edition includes more features to make it the best all-purpose study Bible. Using the trusted New King James Version, The NKJV Study Bible has "the mind of a scholar and the heart of a pastor." Nelson's skilled team of scholars has produced the system to reach for when study in God's Word is the goal. Features include: *NEW attractive full-color page design *NEW stunning Bible-land photos and graphics *NEW in-text maps and charts *Full cross-references with textual notes *Word studies and indexes *Bible Times and Culture Notes *Book introductions, outlines, and timelines *Reader-friendly notes and articles ideal for extended study *Deluxe NKJV Concordance including proper names
Product code: 9780718040390
