The Pilates Bible : Godsfield Bibles – Jo Ferris

R175.00

The complete Pilates program includes more than 100 mat and standing exercises for absolutely everyone – beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

SKU: 9781841814230 Category:

Description

  • Paperback | 400 pages
  • 146 x 169 x 28mm | 624g
  • 06 May 2013
  • Octopus Publishing Group
  • Godsfield Press Ltd
  • London, United Kingdom
  • English
  • Over 200 full-colour photographs and illustrations
  • 1841814237
  • 9781841814230

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